![Does Lack of Sleep Cause Weight Gain? Does Lack of Sleep Cause Weight Gain?](https://funkobeach.com/wp-content/uploads/2023/11/Untitled_Export-bNovB7ewd-min-600x400.jpeg.pagespeed.ce.L2IfyAGNuE.jpg)
Does Lack of Sleep Cause Weight Gain?
Insufficient sleep is increasingly recognized as a potential risk factor for weight gain and obesity. Sleep-deprived individuals often experience increased appetite and hunger, which can lead to greater food intake. Studies also suggest that a poor night’s sleep can disrupt the energy balance in the body, making individuals less motivated to exercise. Furthermore, researchers have…