Free Tools

Calorie Calculator

Accurately calculate daily calories required for weight loss or maintenance.

Body Fat %

What's your body fat percentage? Uses both an estimate or a far more accurate measure using skin calipers.

BMI Calculator

Quickly calculate your Body Mass Index.

Ideal weight

If you are really concerned about your health or your looks and want to know how much you should weigh, this ideal weight calculator is the tool for you

Water Intake

This water calculator can help you estimate the amount of water you should drink as daily requirement so you don’t have to worry how much water you need.

Protein Intake

The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy.